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A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Support

MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

By Daryl H. Bryant, Posted in Living with MS on February 21, 2013
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Reduce Stress and Improve your Mood

It is important for individuals with multiple sclerosis to keep stress to a minimum. People suffering from stress are much more likely to gain weight and report being unhappier than people who believe they have found effective ways of dealing with the...(more)

By Daryl H. Bryant, Posted in Living with MS on February 15, 2013
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Cycling Benefits for MS

According to numerous medical studies, living a sedentary lifestyle leads to decreased bone density, weakens muscles, hinders effective breathing and may increase the likelihood of developing cardiovascular conditions. Research performed at the...(more)

By Daryl H. Bryant, Posted in Living with MS on February 4, 2013
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Why You Should Eat Gluten-Free

There are hundreds of gluten-free products filling the shelves of grocery stores today, and many people are choosing gluten-free foods every day. Gluten is the protein found in wheat and other grains, which contributes to Celiac Disease. Over two...(more)

By Daryl H. Bryant, Posted in Living with MS on January 17, 2013
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How to Stay Healthy in the Winter Months

People with Multiple Sclerosis (MS) sometimes experience more flare ups during winter. The colder weather has a strong correlation not only with MS symptoms but also the prevalence and development of the condition. Rates for people with MS increase as...(more)

By Daryl H. Bryant, Posted in Living with MS on January 10, 2013
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New Year’s Resolutions for your MS

Being diagnosed with Multiple Sclerosis or MS is not that different from being diagnosed with diabetes or any other disease. There are certain things that must be done every day in order to maintain your health, and sometimes those get pushed aside. The...(more)

By Daryl H. Bryant, Posted in Living with MS on January 4, 2013
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MS - Top 5 MS News Topics of 2012

Among the many breakthroughs in medicine in recent years, researchers came face-to-face with cellular and chemical activities that provide more information concerning Multiple Sclerosis development. Armed with knowledge gained from studies, physicians...(more)

By Daryl H. Bryant, Posted in MS Book News on December 27, 2012
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What makes you happy? This answer varies for every individual, based on their unique lifestyle choices and personal preferences. In honor of the holiday season, we are currently running a contest for those living with Multiple Sclerosis who decide to...(more)

By Daryl H. Bryant, Posted in Pay it Forward on December 21, 2012
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With the holidays just around the corner, it can be difficult to stick to your diet and workout regime. Avoiding the temptation of high calorie appetizers, desserts, and cocktails is absolutely a challenging task, but possible with a little...(more)

By Daryl H. Bryant, Posted in Pay it Forward on December 4, 2012
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Kombucha: The Miracle Elixir

What can a little fizz do for you? Kombucha tea, a fizzy, uniquely flavored drink, has started a buzz. From the popular Synergy drinks to the adventurous hoping to home brew, kombucha is a low-calorie, lightly sweet and all natural drink that might just...(more)

By Daryl H. Bryant, Posted in Living with MS on November 28, 2012
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Mix Up Your Workout Routine: 5 Reasons Why You Should Try Yoga

Benefits of Yoga for MS Patients As multiple sclerosis may cause loss of balance, muscle spasms, tremors, and muscle weakness and problems walking, a healthy exercise program can improve general health. Yoga classes are a particularly good choice....(more)