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A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Support

MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

By Daryl H. Bryant, Posted in Living with MS on May 16, 2013
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Quinoa: The Wonder Grain

If you are on a gluten free diet, you have probably heard of quinoa. Referred to as a grain and often times mispronounced, this exciting new food lives up to all the hype. Not only is it chock full of nutrients, it has long been used for its medicinal...(more)

By Daryl H. Bryant, Posted in Living with MS on May 8, 2013
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Fight Fatigue Caused by MS

Though many MS symptoms come and go, the majority of individuals diagnosed with the condition most often experience chronic fatigue. Unlike feeling tired at the end of a hard day, the fatigue associated with multiple sclerosis often becomes disabling....(more)

By Daryl H. Bryant, Posted in Living with MS on April 24, 2013
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Multiple Sclerosis and Allergies

Environmental, food or other allergens remain theories as to what might initiate multiple sclerosis. Researchers have not found conclusive evidence that substantiates the idea. Subsequently, treating MS symptoms with anti-allergy methodology has no...(more)

By Daryl H. Bryant, Posted in Pay it Forward on April 17, 2013
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The Health Benefits of Kale

Though many have considered spinach a super green vegetable for a long period of time, recent studies conducted on kale show that the leafy, dark green vegetable offers comparable health benefits for MS patients. Kale has been a popular food in the...(more)

By Daryl H. Bryant, Posted in Living with MS on April 12, 2013
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Walk for a Cause: Walk MS 2013

My name is Daryl H. Bryant and I’m the author of MS Living Symptom Free. I am honored to be representing the New Jersey Metro Chapter as the 2013 Walk MS Ambassador. Diagnosed with multiple sclerosis 11 years ago, I am determined to live the...(more)

By Daryl H. Bryant, Posted in Living with MS on March 29, 2013
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National MS Education and Awareness Month Recap

What is MS Awareness Month? National MS Education and Awareness Month was started by the Multiple Sclerosis Foundation to raise awareness about the MS community and those living with the disease. This is possible by multiple sclerosis patients coming...(more)

By Daryl H. Bryant, Posted in Living with MS on March 20, 2013
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Green Tea and EGCG for your MS

Humans have been drinking green tea for at least 4,000 years. Green tea fans often tout its health benefits, but it is only recently that scientists have begun to agree. As it turns out, enjoying a refreshing cup of green tea could help you manage your...(more)

By Daryl H. Bryant, Posted in Living with MS on March 14, 2013
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Multiple Sclerosis Awareness Week: Take Action!

I was diagnosed with Multiple Sclerosis at the age of 24. Though faced with the fact that I had an incurable and progressive disease, I was determined to make the most of my life by helping others afflicted with M.S. I wrote “MS-Living Symptom...(more)

By Daryl H. Bryant, Posted in Living with MS on March 5, 2013
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5 Easy Gluten-Free Recipes

Some MS patients have discovered that eliminating gluten from their diet minimizes symptoms. Enjoy these delicious time-saving gluten-free recipes for main dishes, a side dish and dessert. Chicken, White Beans and Tomatoes (4...(more)

By Daryl H. Bryant, Posted in Living with MS on February 28, 2013
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Incorporate Turmeric into your Diet to Help Fight MS

Researchers continually uncover the amazing properties of chemicals contained within different substances. These discoveries often generate the development of medications and treatments that improve quality of life in patients diagnosed with numerous...(more)