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A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Support

MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

By Daryl H. Bryant, Posted in Living with MS on July 17, 2019
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Coping with Chronic Illness: 3 Tips for a Positive Life

There’s a strong link between mental health and chronic disease; that’s why positive thinking during illness is so important. These 3 tips for a positive life will help as you are coping with chronic illness. Surround Yourself With A Solid...(more)

By Daryl H. Bryant, Posted in Living with MS on June 27, 2019
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Managing MS Symptoms in Summer

There is nothing quite like the sounds of summer - birds chirping, kids playing, pool parties, backyard barbecues, and block parties that last well into the evening. But with those joyful sounds comes the oppressive summer heat. For those with multiple...(more)

By Daryl H. Bryant, Posted in Living with MS on June 4, 2019
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To Sip or Not to Sip: Alcohol and MS

Being diagnosed with multiple sclerosis means making important diet and lifestyle changes. But does that mean you should avoid alcohol altogether? The Science Isn’t Settled As the old saying goes, “You are what you eat.” This applies...(more)

By Daryl H. Bryant, Posted in Living with MS on April 30, 2019
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Five Steps You can take Now to Manage MS Long Term

Living with Multiple Sclerosis can seem overwhelming- especially in the beginning of a diagnosis. However, there is more to MS than just therapies and medications. There are many actions and lifestyle changes you can make at home to help live a...(more)

By Daryl H. Bryant, Posted in Living with MS on April 11, 2019
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MS vs. ALS: What’s the Difference?

Learning you have an autoimmune disease can be scary. Autoimmune conditions that affect the nervous system can be confusing due to similar symptoms. Many people confuse Multiple Sclerosis (MS) and Amyotrophic Lateral Sclerosis (ALS). Both diseases...(more)

By Daryl H. Bryant, Posted in Living with MS on March 21, 2019
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Signs and Symptoms of MS in Adults

Multiple Sclerosis (MS) is an autoimmune condition that affects your nerves. Each individual is affected differently by MS; some people live with minimal flares, while others struggle with daily living tasks. The condition can affect people of all ages,...(more)

By Daryl H. Bryant, Posted in Living with MS on January 31, 2019
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6 Triggers That Can Cause an MS Relapse

You may not be able to avoid MS relapse entirely, but being aware of MS relapse triggers can help you make healthy choices. Learn what causes MS relapse, how to identify MS relapse triggers, and how long an MS relapse can last. What Causes MS...(more)

By Daryl H. Bryant, Posted in Living with MS on January 14, 2019
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3 Good Exercises for People With MS

Staying active is an important part of combatting MS symptoms, but MS symptoms can make it difficult to exercise. So what can you do to keep in shape and increase mobility when symptoms are at their worst? Here are 4 good exercises for people with MS...(more)

By Daryl H. Bryant, Posted in Living with MS on November 30, 2018
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What’s the Difference Between an MS Flare-Up and Relapse?

Wondering what the difference is between an MS flare-up and a relapse? You’ve come to the right place. It turns out that there isn’t actually a difference between an MS flare-up and relapse; they’re just different names for the same...(more)

By Daryl H. Bryant, Posted in Living with MS on November 20, 2018
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Easy Comfort Foods That Are MS Friendly

Looking for delicious comfort foods this fall and winter to warm you up? That can sometimes be a challenge when you are trying to improve your MS symptoms by eating healthy. Thankfully, there are plenty of fall comfort food ideas that are MS friendly....(more)