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A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Cookbook

MS-Friendly Recipes

50 MS-Friendly Recipes

By Daryl H. Bryant, Posted in MS Friendly Dessert Recipe on September 15, 2016
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The Best MS-Friendly Snacks for Any Sweet Tooth

Eating healthy is a great way to manage your MS symptoms, but sometimes cravings happen. What can you do when your sweet tooth rears its head? These snacks are perfect for when you need something sweet, but don’t want to make your MS symptoms...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on January 27, 2016
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Sesame-Spiced Tuna Steak

  Ingredients: 4 tuna steaks (about 6 oz. each) 1 tsp fennel seeds 1 tsp mustard seeds 1/4 tsp black peppercorns 4 tbsp sesame seeds 3 tbsp coconut oil Sea salt Directions:   1. Mix the fennel seeds, the mustard seeds, and...(more)

By Daryl H. Bryant, Posted in MS Friendly Breakfast Recipe on January 10, 2016
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Paleo Zucchini Bread

  Ingredients: 1/2 cup walnuts 4 medjool dates 3 eggs 1 banana 2 cups almond flour 1/4 cup coconut flour 1 teaspoons baking soda 1 teaspoon mixed spice 1/3 cup coconut oil (melted) 1/3 cup honey (warmed in microwave) 1 cup grated...(more)

By Daryl H. Bryant, Posted in MS Friendly Dessert Recipe on December 9, 2015
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Paleo Salted Caramel Apple Cheesecake

The holiday season is filled with desserts. Here's one you'll want to try!  Yields 8 servings. Ingredients: Crust Layer 1 1/4 cups coconut flour 1/2 cup unsweetened coconut flakes 5 Tbsp coconut oil (solid room temp) 1 Tbs raw almond...(more)

By Daryl H. Bryant, Posted in MS Friendly Breakfast Recipe on October 30, 2015
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5 Ingredient Breakfast Stuffed Acorn Squash

Serves: 2 Ingredients: 3/4 lb US Wellness Meats natural Breakfast Sausage 1 acorn squash, cut in half, seeds removed 2 eggs 1/2 yellow onion, diced 1 garlic clove, minced salt and pepper, to taste Directions: 1. Preheat oven to 375 degrees...(more)

By Daryl H. Bryant, Posted in Smoothie Recipes on October 24, 2015
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Green Apple Ginger Smoothie

Recipe yields 4 cups Ingredients: 1 fresh banana (adds smoothy-ness) 1 fresh green apple 1/2 teaspoon fresh ginger 1 cup water or almond milk or coconut milk (you may also use rice or hemp milk) 1 tablespoon coconut oil 1 scoop Organifi Green...(more)

By Daryl H. Bryant, Posted in MS Friendly Breakfast Recipe on September 30, 2015
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Gluten-Free Pumpkin Pancakes

  Ingredients: 1/2 cup pumpkin puree 2 large eggs 1 tablespoon pure maple syrup or honey 1 tablespoon walnut oil (plus more for oiling the griddle) 1/4 cup to 1/3 cup almond milk (or milk of your choice) 1/2 teaspoon cider vinegar or lemon...(more)

By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on August 26, 2015
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Gluten-Free AB&J

Original Recipe Yields 1 Sandwich Ingredients: 2 slices gluten-free bread (like Ezekiel) All natural fruit preserves All natural almond butter Directions: 1. Toast bread slices. 2. Put almond butter on one side and fruit preserves on other....(more)

By Daryl H. Bryant, Posted in MS Friendly Dessert Recipe on June 30, 2015
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Gluten-Free Fudge Brownies

Ingredients: 2/3  cup gluten-free baking mix (such as Bob’s Red Mill All Purpose GF Baking Flour ®) ½ cup cornstarch (non-GMO) 1 cup sugar (I prefer coconut crystals, a sugar alternative) 1 cup packed brown sugar (or double...(more)

By Daryl H. Bryant, Posted in MS Friendly Sides and Appetizers Recipes on June 1, 2015
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Guacamole

Original Recipe Yields 3 Servings Ingredients: 2 ripe Hass avocados 1 lime, juiced 1/2 small onion, chopped 1 garlic clove, minced 1 jalapeno, chopped 1 handful fresh cilantro leaves, roughly chopped Sea salt and freshly ground black...(more)