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A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Support

MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

By Daryl H. Bryant, Posted in Living with MS on July 31, 2013
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The Top 10 Benefits of Thinking Positively

Thinking positively can have a large range of benefits for your mental, emotional and physical health. Let's take a look at some of the reasons why you want to stay positive when life is throwing you a period of adversity. 1) Lower Your Stress Level ...(more)

By Daryl H. Bryant, Posted in Pay it Forward on July 25, 2013
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Uses for Valerian Root

Anyone who suffers from insomnia knows the impact that it can have on your life. Those who experience chronic pain may wake up throughout the night due to aches and pains. Many MS patients have looked to Valerian root to improve depression, anxiety and...(more)

By Daryl H. Bryant, Posted in Living with MS on July 18, 2013
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Strong Sources of Omega-3

Significant dietary changes for managing Multiple Sclerosis symptoms has helped a countless amount of MS patients live an overall healthier lifestyle. Among other supplements and altered eating habits, increased intake of Omega-3 fatty acids has shown...(more)

By Daryl H. Bryant, Posted in Living with MS on July 11, 2013
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7 Things You Need to Know About the Swank Diet

Eating right when you have multiple sclerosis can be challenging at times, as it is a significant lifestyle change. The Swank Diet has been around for over fifty years and thousands of people with MS have used it to alleviate their symptoms and get...(more)

By Daryl H. Bryant, Posted in Living with MS on June 27, 2013
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The Mediterranean Diet Promotes Heart Health

Many MS patients discovered that one of the secrets to controlling symptoms relies on eating healthy. In the last decade, numerous physicians have touted the benefits of the Mediterranean Diet for its health benefits and sustainability. Health care...(more)

By Daryl H. Bryant, Posted in Pay it Forward on June 19, 2013
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Benefits of Wheatgrass for Multiple Sclerosis

Wheatgrass is an extremely healthy substance as it contains over 90 minerals, particularly alkaline minerals such as potassium, calcium, magnesium and sodium - and this is why wheatgrass offers great benefits and can help you to manage ms symtoms....(more)

By Daryl H. Bryant, Posted in Living with MS on June 13, 2013
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The Nutritional Properties of Yerba Mate

Chronic fatigue remains one of the symptoms that many MS patients deal with on a daily basis. Instead of reaching for yet another cup of coffee, give yerba mate a try. Yerbe refers to a an evergreen tree belonging to the holly family that grows wild in...(more)

By Daryl H. Bryant, Posted in Living with MS on June 5, 2013
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Vitamins A & E for MS

Many MS patients alter their dietary intake and use supplements in attempts at minimizing symptoms. Antioxidant vitamins A and E remain among some of the most common supplements used. These vitamins combat free radicals that form in the body and cause...(more)

By Daryl H. Bryant, Posted in Living with MS on May 28, 2013
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The Truth About Chia Seeds

Although there are many debilitating diseases which can complicate an individual's life and preclude them from being productive and positive, the symptoms of multiple sclerosis can vary per individual. As a condition that attacks the individual's...(more)

By Daryl H. Bryant, Posted in Pay it Forward on May 22, 2013
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Swimming Pool Workouts Made Easy

Swimming is a great workout for many reasons. Not only can it burn more calories than cycling or walking, it is a form of exercise that is easy on your body. If you aren't a strong swimmer or need something a little more relaxing, water aerobics is an...(more)