A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Support

MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

Articles Tagged - Stretching

By Daryl H. Bryant, Posted in Living with MS on June 3, 2014
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Keep Your Balance with Multiple Sclerosis

Problems with balance and walking are common symptoms of MS, and these issues arise from stiffness and numbness in the muscles of the legs, feet, and ankles. However, there are many stretching techniques you can implement to help improve your balance....(more)

By Daryl H. Bryant, Posted in Living with MS on April 15, 2014
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Five Tips for Maintaining Your Exercise Regimen with Multiple Sclerosis

If you’re suffering from Multiple Sclerosis (MS), regular exercise is a smart and healthy way to regulate your symptoms. Regular stretching, movement, cardio, and range-of-motion workouts will help maintain muscle strength, reduce physical pain,...(more)

By Daryl H. Bryant, Posted in Living with MS on March 12, 2014
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Stretch for Your Health: 5 Yoga Poses for Multiple Sclerosis

When it comes to managing your Multiple Sclerosis (MS) pain, exercising and stretching can help. If you have particular difficulty walking or experience physical pain in your muscles and limbs, introducing yoga to your workout plan can help alleviate...(more)