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A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Support

MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

Posts filed under 'MS Friendly Dinner Recipe'

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on January 27, 2016
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Sesame-Spiced Tuna Steak

  Ingredients: 4 tuna steaks (about 6 oz. each) 1 tsp fennel seeds 1 tsp mustard seeds 1/4 tsp black peppercorns 4 tbsp sesame seeds 3 tbsp coconut oil Sea salt Directions:   1. Mix the fennel seeds, the mustard seeds, and...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on December 1, 2014
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Chicken and Rice

Original Recipe Yields 6 Servings Ingredients: 2 lbs. of chicken, cut into small pieces 4 T. extra virgin olive oil 1 chopped onion 2 garlic cloves, chopped Salt and pepper Handful fresh parsley, coarsely chopped 1 chopped red bell pepper 1 t...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on October 31, 2014
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Spaghetti and Turkey Meatballs

Original Recipe Yields 6 Servings Your favorite gluten-free sauce or Sauce Ingredients 1 large can crushed tomatoes 2 cloves of crushed garlic Minced onion 1 T olive oil Salt, pepper, oregano, and basil to taste Directions: Saute garlic...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on October 1, 2014
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Vegetarian Ratatouille

Original Recipe Yields 8 Servings Ingredients: 3 garlic cloves, chopped 2 medium zucchini, chopped 1 medium onion, chopped 15 ounces canned tomatoes 1 cup all natural vegetable stock 1 medium green or red pepper, chopped 2 large eggplant,...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on July 1, 2014
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Seared Wild Salmon with Broccolini, Olives, and Garlic

Original Recipe Yields 2 Servings Ingredients: 3 T virgin olive oil, plus additional for drizzling 1 bunch broccolini ¼ cup water 2 large garlic cloves, chopped ¼ cup halved pitted black olives 2 6-8 oz. wild salmon fillets with...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on May 30, 2014
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Vegetarian Stuffed Bell Peppers

Original Recipe Yields 4 Servings Ingredients: 4 medium bell peppers (.5 lb each) 1 ½ cups cooked rice (preferably organic) 3 T olive oil ½ cup onion, chopped 8 oz. marinara sauce 1 to 2 garlic cloves,...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on May 6, 2014
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Greek Pasta with Tomatoes, Olives, and Spinach

Original Recipe Yields 6 Servings. Ingredients 2 (14.5 oz.) cans Italian-style diced tomatoes 10 oz. fresh spinach, washed and chopped 8 oz. of your favorite olives 2 garlic cloves, chopped 8 oz. penne brown rice pasta Directions Cook the...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on March 5, 2014
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Chicken Vegetable Stir-Fry

Original Recipe Yield 4 Servings Ingredients: 1 pound chicken brest, cut in 1-inch cubes 3 T olive oil 1 medium onion, sliced 1 cup chopped asparagus 1 red bell pepper, sliced 1 cup broccoli florets 4 green onions, cut in 3/4 inch...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on June 3, 2013
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Maple Salmon

Recipe Yield 4 Servings Ingredients: 1/4 cup maple syrup 2 T coconut aminos 1 clove garlic, minced 1/4 t garlic salt Black pepper to taste 1 pound salmon Directions: In a small bowl, mix the maple syrup, coconut aminos, garlic, garlic...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on April 2, 2013
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Sautèed Asparagus with Garlic

Recipe Yield 4 Servings Ingredients: 1/2 pound fresh asparagus, trimmed 2 T water 1 T olive oil 2 garlic cloves, chopped or minced 1/8 t salt 1 dash white or black pepper Directions: Place asparagus and water in pan and heat on stove...(more)