You’ve likely heard of CoQ10 and MitoQ. Both can help you fight the symptoms of MS, but there are differences between CoQ10 and MitoQ that you should consider before choosing which supplement to take. Read on to learn how they can benefit you.
What Is CoQ10?
Your body naturally produces Coenzyme Q10 (CoQ10) and uses it to produce energy for cell growth and maintenance. It also functions as an antioxidant, which protects the body from free radicals. CoQ10 is present in a lot of foods. Some of the best foods for increasing your CoQ10 levels are organ meats such as the heart, liver, and kidney as well as beef, soy oil, sardines, mackerel, and peanuts. You can also purchase CoQ10 as a dietary supplement. It may also be called Q10, Vitamin Q10, Ubiquinone, or Ubidecarenone.
What is the Difference Between CoQ10 and MitoQ?
MitoQ is a form of CoQ10 that has been found to be more effective than regular CoQ10. It is absorbed the by the mitochondria of cells, where many oxidative reactions occur. Because of its increased absorption, it also achieves higher levels in the blood when compared to normal CoQ10 supplementation. Because MitoQ is more effective than CoQ10, it is the best place to start with CoQ10 supplementation.
How Will MitoQ Help My MS symptoms?
MitoQ has been shown to help heart failure, cancer, muscular dystrophy, and periodontal disease. It is a powerful supplement that decreases the aging of cells and allows your body to recover more quickly from disease. Numerous studies have been conducted to evaluate the effects of CoQ10 and MitoQ supplementation on MS, and have found that it helps with pain as well as fatigue and depression. It can also bolster your immune system, decrease general inflammation, and support muscle strength.
Talk To Your Doctor About MitoQ
As with all dietary supplements, MitoQ is available over the counter and on the internet. Be sure to discuss your MitoQ supplementation plan with your doctor to make sure that you won’t experience any adverse reactions from drug interactions. Your doctor may wish to monitor your CoQ10 levels as you adjust to the supplementation routine to help you determine the best dosage for your needs.
CoQ10 is a powerful enzyme that is naturally produced by the body, and MitoQ is the most effective way to supplement that enzyme. Doing so may help you decrease your MS symptoms.