A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Support

MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

Articles Tagged - Cooking

By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on October 1, 2013
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Quick Sautéed Kale with Garlic

Original Recipe Yield 3 Servings Ingredients: 1 bunch organic kale 4T olive oil 2 garlic cloves, minced Directions: Fold each kale leaf lengthwise in half; cut stem away along crease. Tear leaves coarsely. Heat oil in heavy large pot...(more)

By Daryl H. Bryant, Posted in Living with MS on August 21, 2013
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5 Ways to Eat More Dark Leafy Greens

Experts recommend getting at least 2 servings of leafy greens per day, but you might not be meeting that goal if you're not a fan of the taste. Greens might not be the most appetizing treat for everyone, if you're eating them raw or not getting creative...(more)

By Daryl H. Bryant, Posted in Living with MS on June 27, 2013
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The Mediterranean Diet Promotes Heart Health

Many MS patients discovered that one of the secrets to controlling symptoms relies on eating healthy. In the last decade, numerous physicians have touted the benefits of the Mediterranean Diet for its health benefits and sustainability. Health care...(more)

By Daryl H. Bryant, Posted in Living with MS on May 16, 2013
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Quinoa: The Wonder Grain

If you are on a gluten free diet, you have probably heard of quinoa. Referred to as a grain and often times mispronounced, this exciting new food lives up to all the hype. Not only is it chock full of nutrients, it has long been used for its medicinal...(more)