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Quick Sautéed Kale with Garlic

By Daryl H. Bryant (73 words)
Posted in MS Friendly Lunch Recipe on October 1, 2013

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Quick Sautéed Kale with Garlic

Original Recipe Yield 3 Servings


  • 1 bunch organic kale
  • 4T olive oil
  • 2 garlic cloves, minced


  1. Fold each kale leaf lengthwise in half; cut stem away along crease. Tear leaves coarsely.
  2. Heat oil in heavy large pot over medium heat. Add garlic; heat for about 3 minutes, careful not to burn garlic.
  3. Add kale. Cook until kale wilts slightly, tossing often, every 2 to 3 minutes.
  4. Season to taste with salt and pepper. Transfer to bowl.

Comments (1)

MARY KNOUS posted on: January 10, 2014

we have this a few times a week. this is actually really good!!! goes great with salmon!!

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