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Quick Sautéed Kale with Garlic

By Daryl H. Bryant (73 words)
Posted in MS Friendly Lunch Recipe on October 1, 2013

There are (1) comments permalink

Quick Sautéed Kale with Garlic

Original Recipe Yield 3 Servings

Ingredients:

  • 1 bunch organic kale
  • 4T olive oil
  • 2 garlic cloves, minced

Directions:

  1. Fold each kale leaf lengthwise in half; cut stem away along crease. Tear leaves coarsely.
  2. Heat oil in heavy large pot over medium heat. Add garlic; heat for about 3 minutes, careful not to burn garlic.
  3. Add kale. Cook until kale wilts slightly, tossing often, every 2 to 3 minutes.
  4. Season to taste with salt and pepper. Transfer to bowl.

Comments (1)

MARY KNOUS posted on: January 10, 2014

we have this a few times a week. this is actually really good!!! goes great with salmon!!

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