A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Support

MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

Articles Tagged - Health

By Daryl H. Bryant, Posted in Living with MS on February 5, 2015
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4 Ways to Reduce Your MS Numbness

Numbness is one of the most common symptoms those with MS experience. The numbness can manifest in a myriad of ways. Some will experience a tingling of pins and needles across their body, others may feel burning sensations, and still others may lose...(more)

By Daryl H. Bryant, Posted in Living with MS on January 27, 2015
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4 Health Benefits of Kale for MS Patients

Kale is the super green of the season. Just one cup of its leafy goodness will give you a full serving of protein, as well as a healthy jolt of Vitamins A, C, and K. For those with multiple sclerosis, kale can help reduce inflammation and decrease the...(more)

By Daryl H. Bryant, Posted in Living with MS on August 27, 2014
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Tips for Long-Term Management of MS

Multiple sclerosis is a chronic illness.. Those living with MS are often uncertain of the physical symptoms that accompany the disease and it can be a bit hard to predict when symptoms might flare. While there is currently no known cure for MS, there...(more)

By Daryl H. Bryant, Posted in Living with MS on April 25, 2014
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Tips For Traveling with Multiple Sclerosis

Your Multiple Sclerosis (MS) does not have to stop you from traveling to your favorite vacation destinations. There are many ways to make traveling with MS easy and stress-free. Talking with your doctor about travel plans, organizing events and...(more)

By Daryl H. Bryant, Posted in Living with MS on April 15, 2014
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Five Tips for Maintaining Your Exercise Regimen with Multiple Sclerosis

If you’re suffering from Multiple Sclerosis (MS), regular exercise is a smart and healthy way to regulate your symptoms. Regular stretching, movement, cardio, and range-of-motion workouts will help maintain muscle strength, reduce physical pain,...(more)

By Daryl H. Bryant, Posted in MS Book News on April 8, 2014
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How to Balance Your MS Fatigue at Work

Fatigue is a very common symptom for those suffering from Multiple Sclerosis (MS). It is still possible for you to maintain a career and manage these symptoms, but it requires a healthy balance between rest and wakefulness. These five tips will help you...(more)

By Daryl H. Bryant, Posted in Living with MS on April 1, 2014
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Food For Your Thoughts: 5 Foods that Improve Memory

If you suffer from Multiple Sclerosis (MS), memory loss may be one of your relapsing symptoms. Fostering memory and sustaining memory retention is important to maintaining a healthy lifestyle. If your MS affects your cerebral cortex where memories are...(more)

By Daryl H. Bryant, Posted in Living with MS on March 12, 2014
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Stretch for Your Health: 5 Yoga Poses for Multiple Sclerosis

When it comes to managing your Multiple Sclerosis (MS) pain, exercising and stretching can help. If you have particular difficulty walking or experience physical pain in your muscles and limbs, introducing yoga to your workout plan can help alleviate...(more)

By Daryl H. Bryant, Posted in Living with MS on January 28, 2014
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Antioxidant Drug Aims to Treat Multiple Sclerosis

An antioxidant drug that has been garnering increasing attention from the medical community is showing potential as an effective treatment for Multiple Sclerosis. MitoQ is an orally administered antioxidant agent that is currently under development by...(more)

By Daryl H. Bryant, Posted in Pay it Forward on December 31, 2013
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Eat for Nutrition: The MS Diet

It is important for everyone to eat healthy, but this is especially crucial when you are living with MS. Proper nutrition, especially eating adequate protein and calories, helps your body maintain its store of protein, heal wounds, provide you with...(more)