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Articles Tagged - Insomnia

By Daryl H. Bryant, Posted in Pay it Forward on August 30, 2013
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10 Health Benefits of Sleep

In today’s fast paced world, settling down for a good night’s sleep can be a challenge for many people. In fact, according to, 70 million Americans suffer from some sort of sleep disorder. While sleep may be elusive, it is...(more)

By Daryl H. Bryant, Posted in Pay it Forward on July 25, 2013
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Uses for Valerian Root

Anyone who suffers from insomnia knows the impact that it can have on your life. Those who experience chronic pain may wake up throughout the night due to aches and pains. Many MS patients have looked to Valerian root to improve depression, anxiety and...(more)