A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Support

MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

Articles Tagged - Kale

By Daryl H. Bryant, Posted in Living with MS on January 27, 2015
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4 Health Benefits of Kale for MS Patients

Kale is the super green of the season. Just one cup of its leafy goodness will give you a full serving of protein, as well as a healthy jolt of Vitamins A, C, and K. For those with multiple sclerosis, kale can help reduce inflammation and decrease the...(more)

By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on October 1, 2013
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Quick Sautéed Kale with Garlic

Original Recipe Yield 3 Servings Ingredients: 1 bunch organic kale 4T olive oil 2 garlic cloves, minced Directions: Fold each kale leaf lengthwise in half; cut stem away along crease. Tear leaves coarsely. Heat oil in heavy large pot...(more)

By Daryl H. Bryant, Posted in Living with MS on August 21, 2013
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5 Ways to Eat More Dark Leafy Greens

Experts recommend getting at least 2 servings of leafy greens per day, but you might not be meeting that goal if you're not a fan of the taste. Greens might not be the most appetizing treat for everyone, if you're eating them raw or not getting creative...(more)

By Daryl H. Bryant, Posted in Pay it Forward on April 17, 2013
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The Health Benefits of Kale

Though many have considered spinach a super green vegetable for a long period of time, recent studies conducted on kale show that the leafy, dark green vegetable offers comparable health benefits for MS patients. Kale has been a popular food in the...(more)