A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Support

MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

Articles Tagged - Sleep

By Daryl H. Bryant, Posted in Living with MS on May 6, 2014
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Living Better with Multiple Sclerosis

If you have Multiple Sclerosis (MS), then you know that the symptoms can often make life stressful and difficult. Managing symptoms is key to living with MS, and regular exercise and a diet rich in key vitamins are often recommended to prevent symptom...(more)

By Daryl H. Bryant, Posted in MS Book News on April 8, 2014
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How to Balance Your MS Fatigue at Work

Fatigue is a very common symptom for those suffering from Multiple Sclerosis (MS). It is still possible for you to maintain a career and manage these symptoms, but it requires a healthy balance between rest and wakefulness. These five tips will help you...(more)

By Daryl H. Bryant, Posted in Pay it Forward on August 30, 2013
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10 Health Benefits of Sleep

In today’s fast paced world, settling down for a good night’s sleep can be a challenge for many people. In fact, according to, 70 million Americans suffer from some sort of sleep disorder. While sleep may be elusive, it is...(more)

By Daryl H. Bryant, Posted in Pay it Forward on July 25, 2013
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Uses for Valerian Root

Anyone who suffers from insomnia knows the impact that it can have on your life. Those who experience chronic pain may wake up throughout the night due to aches and pains. Many MS patients have looked to Valerian root to improve depression, anxiety and...(more)