By Daryl H. Bryant, Posted in Living with MS on August 21, 2013
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Experts recommend getting at least 2 servings of leafy greens per day, but you might not be meeting that goal if you're not a fan of the taste. Greens might not be the most appetizing treat for everyone, if you're eating them raw or not getting creative...(more)

By Daryl H. Bryant, Posted in Living with MS on June 13, 2013
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Chronic fatigue remains one of the symptoms that many MS patients deal with on a daily basis. Instead of reaching for yet another cup of coffee, give yerba mate a try. Yerbe refers to a an evergreen tree belonging to the holly family that grows wild in...(more)

By Daryl H. Bryant, Posted in Living with MS on March 30, 2012
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I will preach this time and time again: exercise is not only integral to managing your multiple sclerosis symptoms but really, your overall health. There are a few exercises that are more beneficial than others for us. Because of this I have personally...(more)