A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Support

MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

Articles Tagged - Workout

By Daryl H. Bryant, Posted in Living with MS on September 24, 2014
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Stay Active in the Fall with These 5 MS-Safe Activities

September is the official start of the fall season, and now that it’s cool out, you can get some much needed relief from seasonal symptom outbreaks. If you suffer from Multiple Sclerosis, venturing outdoors and staying active can be very...(more)

By Daryl H. Bryant, Posted in MS Book News on April 8, 2014
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How to Balance Your MS Fatigue at Work

Fatigue is a very common symptom for those suffering from Multiple Sclerosis (MS). It is still possible for you to maintain a career and manage these symptoms, but it requires a healthy balance between rest and wakefulness. These five tips will help you...(more)

By Daryl H. Bryant, Posted in Pay it Forward on May 22, 2013
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Swimming Pool Workouts Made Easy

Swimming is a great workout for many reasons. Not only can it burn more calories than cycling or walking, it is a form of exercise that is easy on your body. If you aren't a strong swimmer or need something a little more relaxing, water aerobics is an...(more)

By Daryl H. Bryant, Posted in Pay it Forward on December 21, 2012
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With the holidays just around the corner, it can be difficult to stick to your diet and workout regime. Avoiding the temptation of high calorie appetizers, desserts, and cocktails is absolutely a challenging task, but possible with a little...(more)