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A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Support

MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

By Daryl H. Bryant, Posted in Living with MS on December 23, 2015
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3 Paleo Friendly Foods to Alleviate MS Fatigue

Fatigue is the number one symptom that affects people with MS, and it can be absolutely debilitating. Sometimes you may not feel like there is much you can do to alleviate MS fatigue, but eating the right foods can help. Some people with MS choose to...(more)

By Daryl H. Bryant, Posted in Living with MS on December 21, 2015
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5 Pineapple and Turmeric Recipes to Relieve MS Symptoms

Pineapple and turmeric are both strong anti-inflammatory foods. As a matter of fact, turmeric has been receiving a lot of attention in the MS research community for a long time for its possible neuroprotective properties. Turmeric is most commonly used...(more)

By Daryl H. Bryant, Posted in Living with MS on December 8, 2015
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3 Energizing Breakfast Foods to Conquer Your Morning MS Fatigue

You wake up every morning exhausted. How can you possibly get through the day and accomplish the things you need to do? You get the recommended amount of sleep and you aren’t overdoing it throughout the day. Yet, you still struggle with morning MS...(more)

By Daryl H. Bryant, Posted in Living with MS on November 12, 2015
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How to Help Your Friend Deal with MS

So, your friend has just been diagnosed with MS, and you want to help. There are many ways you can be supportive, but the most important thing to remember is that your friend has an illness, but he or she is not the illness. Keep in mind “my...(more)

By Daryl H. Bryant, Posted in Living with MS on November 4, 2015
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Four Quick MS-Friendly Juicing Recipes for MS

A great way to get your daily fix of fresh fruits and veggies, juices can keep you energized throughout the day and helps you absorb your daily intake of vitamins and minerals. if your mornings are crazy, you can easily prep your fruits and veggies at...(more)

By Daryl H. Bryant, Posted in Living with MS on October 28, 2015
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Paleo Diet for Better Health

Have you heard the news? The World Health Organization has officially declared that "processed" red meats are in the same "carcinogen" category as plutonium. WHO claims "less than two slices of bacon - increased the chance of developing colorectal...(more)

By Daryl H. Bryant, Posted in Living with MS on October 27, 2015
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Increase Energy at Work with These Desk Exercises

Planning on spending lunch at your desk? Too tired to make a trip out? One of the many MS symptoms is fatigue and reduced energy. However, these stretching exercises will help you rejuvenate -- right in place! Then, before your break is up, take a ten...(more)

By Daryl H. Bryant, Posted in Living with MS on October 5, 2015
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How the Cold Affects Your MS and What to Do About It

If you’ve recently been diagnosed with Multiple Sclerosis, you may already be aware that heat can exacerbate MS symptoms. While heat sensitivity is no secret, what many newly diagnosed patients are surprised to find out is that they are sensitive...(more)

By Daryl H. Bryant, Posted in Living with MS on October 1, 2015
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I Have MS – Now What?

If you’ve just been diagnosed with Multiple Sclerosis, you’re probably feeling overwhelmed, maybe even a little terrified. Although this kind of diagnosis can be life-altering, there is nothing to be afraid of, or even ashamed of. MS does...(more)

By Daryl H. Bryant, Posted in Living with MS on September 23, 2015
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Four Amazing People Living MS Symptom Free!

Living symptom free is my motto and my goal when I designed my website and published my book. A diagnosis of Multiple Sclerosis should not slow you down, and encouraging others with MS who are living with this diagnosis every day to live symptom free is...(more)