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A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Support

MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

By Daryl H. Bryant, Posted in Living with MS on April 7, 2016
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How to Start an Anti-Inflammatory Diet

Inflammation is responsible for many of the symptoms of MS, and there are many ways to fight inflammation in the body. One of the best ways to fight inflammation and reduce MS symptoms is to follow an anti-inflammatory diet. Getting started with a new...(more)

By Daryl H. Bryant, Posted in Living with MS on March 22, 2016
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Breathing & Relaxation Exercises to Calm You During an MS Flare-Up

Living with MS can be stressful, especially during an MS flare-up. Thankfully there are plenty of ways to relax and decompress when stress rears its ugly head. You could always take a vacation (or staycation), but that takes time and money. What can you...(more)

By Daryl H. Bryant, Posted in Living with MS on March 16, 2016
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Dispelling MS Myths

When you tell people you have MS, everybody has something to say. Many of them are supportive, but it is amazing how few know anything about MS. If you’re like most people with MS, you’ve probably heard hundreds of MS myths from your family...(more)

By Daryl H. Bryant, Posted in Living with MS on March 9, 2016
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3 Non MS-Friendly Foods to Avoid

When it comes to living symptom free with MS, your diet is one of the most important factors. We’ve talked a lot about the power foods you should be incorporating into your diet, but avoiding bad foods is just as important. Read on to learn the 3...(more)

By Daryl H. Bryant, Posted in Living with MS on March 3, 2016
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15 Natural Anti-Inflammatory Foods

When it comes to living symptom free with MS, the biggest thing you are probably fighting is pain. Much of the pain associated with MS is caused by inflammation in the body - which is why we talk about ways to fight inflammation so much here. One of...(more)

By Daryl H. Bryant, Posted in Living with MS on February 18, 2016
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Dealing with Dizziness

Dizziness is the feeling that everything around you is spinning. Sometimes, it is accompanied by nausea and and vomiting, and it can last from seconds to days. Dizziness is a common symptom of MS, often one of the first symptoms to appear. Feeling the...(more)

By Daryl H. Bryant, Posted in Living with MS on February 10, 2016
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How a Raw-Based Diet Helps Manage MS Symptoms

Many people with MS find relief by changing the way they eat, like adopting a gluten-free diet or eating non-inflammatory foods. A diet that can help manage MS symptoms is a raw-based diet, also known as a plant-based diet. Read on to learn how this...(more)

By Daryl H. Bryant, Posted in Living with MS on February 2, 2016
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Super MS-Friendly Snacks to Help You Power Through Your Day

We talk a lot about what you should be eating to live symptom-free with MS. Your diet plays a huge role in how symptoms affect you. Certain foods fight inflammation and fatigue so you can get on with your day, which is what we are all after. Eat these...(more)

By Daryl H. Bryant, Posted in Living with MS on January 27, 2016
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Two Moms in the Raw Nut Butter Truffles Review and Sweepstakes

I’ve seen Two Moms in the Raw at Whole Foods before. However, I never took notice of it until they reached out and asked me to try their products and to let me know that they are running a 25% off promo + sweepstakes where you can win an...(more)

By Daryl H. Bryant, Posted in Living with MS on January 14, 2016
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5 Simple Ways to Deal with MS Memory Problems

You walk over to the computer to look something up, but once you get there, you can't remember what you needed. Do you struggle with memory problems? You're not alone. Many people with MS have a hard time remembering things. Luckily, there are a few...(more)