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A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Support

MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

By Daryl H. Bryant, Posted in Living with MS on August 19, 2015
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8 Vegetables to Reduce MS Inflammation

Inflammation is on everyone’s mind, especially when it comes to Multiple Sclerosis. MS inflammation is at the root of all of our symptoms. As the legions in the brain start to appear, our bodies go into overdrive trying to combat them. This causes...(more)

By Daryl H. Bryant, Posted in Living with MS on August 13, 2015
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4 Gluten Free MS Friendly Recipes

For some of us suffering from MS, removing gluten from our diets can make a huge difference. The gluten in wheat can cause increased inflammation, making symptoms worse with each outbreak. But changing a diet comes with its own stressors. Luckily,...(more)

By Daryl H. Bryant, Posted in Living with MS on August 6, 2015
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How Temperature Affects Your MS

If you’re suffering from Multiple Sclerosis, then you know that temperature changes – even the slightest ones – can have a huge effect on your symptoms. As we head into the hottest month of the summer and later into fall and winter,...(more)

By Daryl H. Bryant, Posted in Living with MS on July 29, 2015
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8 Easy Ways to Boost Your Energy with MS

Multiple Sclerosis can drain your energy, especially in the summer when the sun and heat can send your symptoms into overdrive. But there are ways to give yourself an extra jolt during the day. Try out these helpful tips when the day seems to be at its...(more)

By Daryl H. Bryant, Posted in Living with MS on July 23, 2015
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5 Inspirational Sayings to Keep You Moving

Each day you live with MS, you build your strength, your self-esteem, and your self-confidence. But some days, even the best of us need a little extra motivation. Whether it be fatigue, mental fogginess, or persistent numbness and pain, Multiple...(more)

By Daryl H. Bryant, Posted in Living with MS on July 16, 2015
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Beat the Heat: Reduce MS Symptom Flares

High summer temperatures and blazing hot afternoons in the sun can cause MS symptoms to flare up and act up, which can really put a damper on your summer plans. If you are heat sensitive, then you are familiar with what can happen to your MS symptoms...(more)

By Daryl H. Bryant, Posted in Living with MS on July 9, 2015
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5 Simple and Energizing Exercises to Fight MS Fatigue

One of the best ways to fight your chronic MS Fatigue is to exercise. When you maintain a regular exercise routine, you will improve your circulation and build your muscle memory. This will boost your energy and also help you maintain high energy levels...(more)

By Daryl H. Bryant, Posted in Living with MS on July 2, 2015
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6 Power Foods to Reduce MS Inflammation

Inflammation may be the natural way the body fends off infection and disease, but when you have Multiple Sclerosis, chronic inflammation can be debilitating. Inflammation is often the cause of many of our symptom outbreaks, and the best way to reduce...(more)

By Daryl H. Bryant, Posted in Living with MS on June 18, 2015
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Why Take MitoQ?

 With all of the supplements available today that can help relieve MS symptoms, finding the right one to take can sometimes be a challenge. Regular discussions with your doctor can help you find the one that works best for you, and asking about...(more)

By Daryl H. Bryant, Posted in Living with MS on June 10, 2015
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How to Increase Your Energy with MS

When you have Multiple Sclerosis, fatigue can be your worst enemy. It can ruin outings with friends, it can make the workweek unbearable, and you may find that your other symptoms worsen when you’re feeling tired and irritable. In order to fight...(more)