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A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Support

MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

By Daryl H. Bryant, Posted in Living with MS on June 15, 2016
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5 Best Ways To Get Involved With the MS Community

Living with MS can be confusing and lonely - especially when you don’t know anyone else who has the disease. Thankfully the MS community is incredibly active, and probably closer than you realize. Read on to learn the 5 best ways to get involved...(more)

By Daryl H. Bryant, Posted in Living with MS on June 7, 2016
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4 Most Common MS Stereotypes And Why They Are Wrong

Have you ever told someone you have MS, only to have them balk in disbelief because you don’t fit their idea of what MS is? If so, you have encountered an MS stereotype (and it probably wasn’t a pleasant experience). Share this post with...(more)

By Daryl H. Bryant, Posted in Living with MS on May 27, 2016
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4 Vegetables That Cause Inflammation

You’ve been eating healthy, and you still feel terrible. What could possibly be the problem? It turns out that eating a healthy diet isn’t enough to cut inflammation in the body. Some of the veggies you’ve been eating just might be...(more)

By Daryl H. Bryant, Posted in Living with MS on May 11, 2016
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5 Common Memory Problems & How to Deal

One of the most frustrating symptoms of MS is memory problems. Brain fog is a constant battle during flare-ups, and these common memory problems are sure to spring up for you at some point. So how can you deal when MS memory problems rear their ugly...(more)

By Daryl H. Bryant, Posted in Living with MS on April 28, 2016
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A Simple One-Day Anti-Inflammatory Meal Plan for MSers

You know that eating anti-inflammatory foods will help you live MS symptom free, but maybe you don't know where to start. This simple full-day anti-inflammatory meal plan will help you get started eating the right foods to help combat your MS...(more)

By Daryl H. Bryant, Posted in Living with MS on April 13, 2016
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4 Tips for Managing an MS Relapse

Uncertainty. It’s one of the scariest things about living with MS. You never know when a flare-up or relapse is going to happen. An MS relapse is when new symptoms appear or current symptoms worsen, and they can last anywhere from 24 hours to...(more)

By Daryl H. Bryant, Posted in Living with MS on April 7, 2016
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How to Start an Anti-Inflammatory Diet

Inflammation is responsible for many of the symptoms of MS, and there are many ways to fight inflammation in the body. One of the best ways to fight inflammation and reduce MS symptoms is to follow an anti-inflammatory diet. Getting started with a new...(more)

By Daryl H. Bryant, Posted in Living with MS on March 22, 2016
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Breathing & Relaxation Exercises to Calm You During an MS Flare-Up

Living with MS can be stressful, especially during an MS flare-up. Thankfully there are plenty of ways to relax and decompress when stress rears its ugly head. You could always take a vacation (or staycation), but that takes time and money. What can you...(more)

By Daryl H. Bryant, Posted in Living with MS on March 16, 2016
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Dispelling MS Myths

When you tell people you have MS, everybody has something to say. Many of them are supportive, but it is amazing how few know anything about MS. If you’re like most people with MS, you’ve probably heard hundreds of MS myths from your family...(more)

By Daryl H. Bryant, Posted in Living with MS on March 9, 2016
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3 Non MS-Friendly Foods to Avoid

When it comes to living symptom free with MS, your diet is one of the most important factors. We’ve talked a lot about the power foods you should be incorporating into your diet, but avoiding bad foods is just as important. Read on to learn the 3...(more)