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Sesame-Spiced Tuna Steak

By Daryl H. Bryant (129 words)
Posted in MS Friendly Dinner Recipe on January 27, 2016

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Sesame-Spiced Tuna Steak


  • 4 tuna steaks (about 6 oz. each)
  • 1 tsp fennel seeds
  • 1 tsp mustard seeds
  • 1/4 tsp black peppercorns
  • 4 tbsp sesame seeds
  • 3 tbsp coconut oil
  • Sea salt



1. Mix the fennel seeds, the mustard seeds, and peppercorns in a mortar.

2. Coarsely grind everything, add the sesame seeds, and season to taste with sea salt.

3. Spread the spice mixture evenly over the surface of a plate and press the tuna steaks into the mixture to coat.

4. Heat the coconut oil in a skillet placed over a medium-high heat.

5. Brown each tuna steak for 2 to 3 minutes per side or until they reach the desired doneness.

6. Enjoy! 


This recipe is courtesy of PaleoLeap.

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