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A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Support

MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

Articles Tagged - MSRecipe

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on October 1, 2014
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Vegetarian Ratatouille

Original Recipe Yields 8 Servings Ingredients: 3 garlic cloves, chopped 2 medium zucchini, chopped 1 medium onion, chopped 15 ounces canned tomatoes 1 cup all natural vegetable stock 1 medium green or red pepper, chopped 2 large eggplant,...(more)

By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on September 2, 2014
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Spinach and Avocado Salad with Balsamic Vinaigrette

Original Recipe Yield 3 Servings Ingredients: 1 bag fresh spinach, about 10 to 12 ounces ½ cup tomatoes, chopped 1 avocado, sliced ½ cup balsamic vinegar ½ tsp. sea salt ½ t oregano ¼ cup olive...(more)

By Daryl H. Bryant, Posted in MS Friendly Dessert Recipe on August 1, 2014
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Flourless and Sugar-Free Chocolate Cake

Original Recipe Yield One 8-inch Cake Ingredients: 4 oz. fine-quality bittersweet chocolate 1 stick unsalted butter ¾ cup granulated Stevia 3 large eggs ½ cup unsweetened cocoa powder plus additional for...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on July 1, 2014
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Seared Wild Salmon with Broccolini, Olives, and Garlic

Original Recipe Yields 2 Servings Ingredients: 3 T virgin olive oil, plus additional for drizzling 1 bunch broccolini ¼ cup water 2 large garlic cloves, chopped ¼ cup halved pitted black olives 2 6-8 oz. wild salmon fillets with...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on May 30, 2014
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Vegetarian Stuffed Bell Peppers

Original Recipe Yields 4 Servings Ingredients: 4 medium bell peppers (.5 lb each) 1 ½ cups cooked rice (preferably organic) 3 T olive oil ½ cup onion, chopped 8 oz. marinara sauce 1 to 2 garlic cloves,...(more)

By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on October 1, 2013
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Quick Sautéed Kale with Garlic

Original Recipe Yield 3 Servings Ingredients: 1 bunch organic kale 4T olive oil 2 garlic cloves, minced Directions: Fold each kale leaf lengthwise in half; cut stem away along crease. Tear leaves coarsely. Heat oil in heavy large pot...(more)