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A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Support

MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

Articles Tagged - exercise

By Daryl H. Bryant, Posted in Living with MS on August 27, 2014
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Tips for Long-Term Management of MS

Multiple sclerosis is a chronic illness.. Those living with MS are often uncertain of the physical symptoms that accompany the disease and it can be a bit hard to predict when symptoms might flare. While there is currently no known cure for MS, there...(more)

By Daryl H. Bryant, Posted in Living with MS on July 18, 2014
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Stay Active With Outdoor Summer Exercises

Staying active year-round is an important part of a healthy lifestyle. When the weather heats up, consider varying your exercise routine by heading outside and getting a healthy dose of sunshine and fresh air. For those who suffer from MS, however, some...(more)

By Daryl H. Bryant, Posted in Living with MS on June 3, 2014
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Keep Your Balance with Multiple Sclerosis

Problems with balance and walking are common symptoms of MS, and these issues arise from stiffness and numbness in the muscles of the legs, feet, and ankles. However, there are many stretching techniques you can implement to help improve your balance....(more)

By Daryl H. Bryant, Posted in Living with MS on May 6, 2014
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Living Better with Multiple Sclerosis

If you have Multiple Sclerosis (MS), then you know that the symptoms can often make life stressful and difficult. Managing symptoms is key to living with MS, and regular exercise and a diet rich in key vitamins are often recommended to prevent symptom...(more)

By Daryl H. Bryant, Posted in Living with MS on April 15, 2014
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Five Tips for Maintaining Your Exercise Regimen with Multiple Sclerosis

If you’re suffering from Multiple Sclerosis (MS), regular exercise is a smart and healthy way to regulate your symptoms. Regular stretching, movement, cardio, and range-of-motion workouts will help maintain muscle strength, reduce physical pain,...(more)

By Daryl H. Bryant, Posted in MS Book News on April 8, 2014
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How to Balance Your MS Fatigue at Work

Fatigue is a very common symptom for those suffering from Multiple Sclerosis (MS). It is still possible for you to maintain a career and manage these symptoms, but it requires a healthy balance between rest and wakefulness. These five tips will help you...(more)

By Daryl H. Bryant, Posted in Living with MS on March 12, 2014
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Stretch for Your Health: 5 Yoga Poses for Multiple Sclerosis

When it comes to managing your Multiple Sclerosis (MS) pain, exercising and stretching can help. If you have particular difficulty walking or experience physical pain in your muscles and limbs, introducing yoga to your workout plan can help alleviate...(more)

By Daryl H. Bryant, Posted in Living with MS on June 27, 2013
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The Mediterranean Diet Promotes Heart Health

Many MS patients discovered that one of the secrets to controlling symptoms relies on eating healthy. In the last decade, numerous physicians have touted the benefits of the Mediterranean Diet for its health benefits and sustainability. Health care...(more)

By Daryl H. Bryant, Posted in Pay it Forward on May 22, 2013
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Swimming Pool Workouts Made Easy

Swimming is a great workout for many reasons. Not only can it burn more calories than cycling or walking, it is a form of exercise that is easy on your body. If you aren't a strong swimmer or need something a little more relaxing, water aerobics is an...(more)

By Daryl H. Bryant, Posted in Pay it Forward on December 21, 2012
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With the holidays just around the corner, it can be difficult to stick to your diet and workout regime. Avoiding the temptation of high calorie appetizers, desserts, and cocktails is absolutely a challenging task, but possible with a little...(more)