By Daryl H. Bryant, Posted in Living with MS on September 4, 2015
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If you’ve not heard about the Paleo Diet yet, keep reading! This diet – inspired by our late cavemen ancestors – removes sugars, dairy, and wheat gluten and encourages you to eat fresh greens, sweet fruits, lean meats, and protein-rich...(more)

By Daryl H. Bryant, Posted in Living with MS on September 4, 2015
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When you’re diagnosed with Multiple Sclerosis, it can feel like the loneliest disease in the world. With your own unique symptoms, you may think no one out there could understand what you’re going through. Many people in the outside world...(more)

By Daryl H. Bryant, Posted in Living with MS on August 26, 2015
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If you’re plagued by fatigue caused by your Multiple Sclerosis, these 7 superfoods will get you snacking your way to energized. The following super-snacks are rich in protein and fiber to boost your energy, and some come with powerful antioxidants...(more)

By Daryl H. Bryant, Posted in Living with MS on August 19, 2015
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Inflammation is on everyone’s mind, especially when it comes to Multiple Sclerosis. MS inflammation is at the root of all of our symptoms. As the legions in the brain start to appear, our bodies go into overdrive trying to combat them. This causes...(more)

By Daryl H. Bryant, Posted in Living with MS on August 13, 2015
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For some of us suffering from MS, removing gluten from our diets can make a huge difference. The gluten in wheat can cause increased inflammation, making symptoms worse with each outbreak. But changing a diet comes with its own stressors. Luckily,...(more)

By Daryl H. Bryant, Posted in Living with MS on August 6, 2015
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If you’re suffering from Multiple Sclerosis, then you know that temperature changes – even the slightest ones – can have a huge effect on your symptoms. As we head into the hottest month of the summer and later into fall and winter,...(more)

By Daryl H. Bryant, Posted in Living with MS on July 29, 2015
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Multiple Sclerosis can drain your energy, especially in the summer when the sun and heat can send your symptoms into overdrive. But there are ways to give yourself an extra jolt during the day. Try out these helpful tips when the day seems to be at its...(more)

By Daryl H. Bryant, Posted in Living with MS on July 23, 2015
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Each day you live with MS, you build your strength, your self-esteem, and your self-confidence. But some days, even the best of us need a little extra motivation. Whether it be fatigue, mental fogginess, or persistent numbness and pain, Multiple...(more)

By Daryl H. Bryant, Posted in Living with MS on July 16, 2015
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High summer temperatures and blazing hot afternoons in the sun can cause MS symptoms to flare up and act up, which can really put a damper on your summer plans. If you are heat sensitive, then you are familiar with what can happen to your MS symptoms...(more)

By Daryl H. Bryant, Posted in Living with MS on July 9, 2015
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One of the best ways to fight your chronic MS Fatigue is to exercise. When you maintain a regular exercise routine, you will improve your circulation and build your muscle memory. This will boost your energy and also help you maintain high energy levels...(more)