A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Cookbook

MS-Friendly Recipes

50 MS-Friendly Recipes

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on September 4, 2012
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Simple and Spicy Chili

Recipe Yields 6 Servings Ingredients: 2 lbs. ground beef 1 large onion chopped 1 30oz. can stewed tomatoes 2 packages gluten-free chili seasoning 1 medium green or red bell pepper, chopped 2 jalapeño peppers,...(more)

By Daryl H. Bryant, Posted in MS Friendly Breakfast Recipe on August 2, 2012
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Gluten-Free Pancakes

Recipe Yields 4 Servings Ingredients: 1 egg 3/4 cup gluten-free baking mix 1 1/2 t baking soda 1 T canola oil 1 t gluten-free baking powder 3/4 cup water 1/4 cup tapioca flour (not starch) Directions: Beat egg in bowl with fork. Sift...(more)

By Daryl H. Bryant, Posted in Smoothie Recipes on July 31, 2012
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Fresh Fruit Protein Smoothie

Recipe yields 4 cups Ingredients: 1 cup fresh fruit (organic blueberries, strawberries, bananas, pineapple, etc...) 1 cup almond milk (you may also use rice or hemp milk) 1 scoop hemp or brown rice protein powder 4 ice cubes Directions: 1....(more)