Multiple Sclerosis Cookbook

By Daryl H. Bryant, Posted in MS Friendly Sides and Appetizers Recipes on June 1, 2015
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Original Recipe Yields 3 Servings Ingredients: 2 ripe Hass avocados 1 lime, juiced 1/2 small onion, chopped 1 garlic clove, minced 1 jalapeno, chopped 1 handful fresh cilantro leaves, roughly chopped Sea salt and freshly ground black...(more)

By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on April 28, 2015
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Ingredients: 2 pounds Roma (plum) tomatoes, quartered 3 tablespoons olive oil 4 cloves garlic 1 quart chicken stock ¼ cup chopped fresh basil ½ T balsamic vinegar Salt to taste Ground black pepper to taste Directions: Place...(more)

By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on March 30, 2015
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Original Recipe Yields 4 Servings Ingredients: 1 cup tomato, diced 2 T red wine vinegar 2 T extra virgin olive oil ½ seedless cucumber, halved lengthwise, cored, and diced (1 cup) ½ cup pitted kalamata olives, slivered ¼...(more)

By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on March 9, 2015
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Original Recipe Yields 12 Servings (cut ingredients in half to reduce servings to 6) Ingredients: 9 sweet potatoes, peeled and cubed 1/2 cup honey 3 T grated fresh ginger 2 T walnut oil 1 t ground cardamom 1/2 t ground black...(more)

By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on February 3, 2015
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Ingredients: Leftover turkey parts with meat (wings, drumsticks, legs) Peppercorns 4 celery stalks, sliced Bay leaves Half an onion, quartered 4 carrots, sliced Celery, chopped Onions, chopped Thyme (fresh or dry) Gluten-free chicken...(more)

By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on January 6, 2015
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Original Recipe Yield 6 Servings Ingredients: 3 T olive oil 1 yellow or white onion, chopped 1/4 cup peeled and finely chopped ginger root 3 cloves garlic, minced 6 cups vegetable or chicken stock 1 1/2 pounds carrots, peeled and cut into 1/2...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on December 1, 2014
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Original Recipe Yields 6 Servings Ingredients: 2 lbs. of chicken, cut into small pieces 4 T. extra virgin olive oil 1 chopped onion 2 garlic cloves, chopped Salt and pepper Handful fresh parsley, coarsely chopped 1 chopped red bell pepper 1 t...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on October 31, 2014
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Original Recipe Yields 6 Servings Your favorite gluten-free sauce or Sauce Ingredients 1 large can crushed tomatoes 2 cloves of crushed garlic Minced onion 1 T olive oil Salt, pepper, oregano, and basil to taste Directions: Saute garlic...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on October 1, 2014
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Original Recipe Yields 8 Servings Ingredients: 3 garlic cloves, chopped 2 medium zucchini, chopped 1 medium onion, chopped 15 ounces canned tomatoes 1 cup all natural vegetable stock 1 medium green or red pepper, chopped 2 large eggplant,...(more)

By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on September 2, 2014
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Original Recipe Yield 3 Servings Ingredients: 1 bag fresh spinach, about 10 to 12 ounces ½ cup tomatoes, chopped 1 avocado, sliced ½ cup balsamic vinegar ½ tsp. sea salt ½ t oregano ¼ cup olive...(more)