Multiple Sclerosis Cookbook
MS-Friendly Recipes

By Daryl H. Bryant, Posted in MS Friendly Sides and Appetizers Recipes on June 1, 2015
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Original Recipe Yields 3 Servings
Ingredients:
2 ripe Hass avocados
1 lime, juiced
1/2 small onion, chopped
1 garlic clove, minced
1 jalapeno, chopped
1 handful fresh cilantro leaves, roughly chopped
Sea salt and freshly ground black...(more)
By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on April 28, 2015
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Ingredients:
2 pounds Roma (plum) tomatoes, quartered
3 tablespoons olive oil
4 cloves garlic
1 quart chicken stock
¼ cup chopped fresh basil
½ T balsamic vinegar
Salt to taste
Ground black pepper to taste
Directions:
Place...(more)
By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on March 30, 2015
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Original Recipe Yields 4 Servings
Ingredients:
1 cup tomato, diced
2 T red wine vinegar
2 T extra virgin olive oil
½ seedless cucumber, halved lengthwise, cored, and diced (1 cup)
½ cup pitted kalamata olives, slivered
¼...(more)
By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on March 9, 2015
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Original Recipe Yields 12 Servings (cut ingredients in half to reduce servings to 6)
Ingredients:
9 sweet potatoes, peeled and cubed
1/2 cup honey
3 T grated fresh ginger
2 T walnut oil
1 t ground cardamom
1/2 t ground black...(more)
By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on February 3, 2015
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Ingredients:
Leftover turkey parts with meat (wings, drumsticks, legs)
Peppercorns
4 celery stalks, sliced
Bay leaves
Half an onion, quartered
4 carrots, sliced
Celery, chopped
Onions, chopped
Thyme (fresh or dry)
Gluten-free chicken...(more)
By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on January 6, 2015
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Original Recipe Yield 6 Servings
Ingredients:
3 T olive oil
1 yellow or white onion, chopped
1/4 cup peeled and finely chopped ginger root
3 cloves garlic, minced
6 cups vegetable or chicken stock
1 1/2 pounds carrots, peeled and cut into 1/2...(more)
By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on December 1, 2014
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Original Recipe Yields 6 Servings
Ingredients:
2 lbs. of chicken, cut into small pieces
4 T. extra virgin olive oil
1 chopped onion
2 garlic cloves, chopped
Salt and pepper
Handful fresh parsley, coarsely chopped
1 chopped red bell pepper
1 t...(more)
By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on October 31, 2014
There are (1) comments
Original Recipe Yields 6 Servings
Your favorite gluten-free sauce or
Sauce Ingredients
1 large can crushed tomatoes
2 cloves of crushed garlic
Minced onion
1 T olive oil
Salt, pepper, oregano, and basil to taste
Directions:
Saute garlic...(more)
By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on October 1, 2014
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Original Recipe Yields 8 Servings
Ingredients:
3 garlic cloves, chopped
2 medium zucchini, chopped
1 medium onion, chopped
15 ounces canned tomatoes
1 cup all natural vegetable stock
1 medium green or red pepper, chopped
2 large eggplant,...(more)
By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on September 2, 2014
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Original Recipe Yield 3 Servings
Ingredients:
1 bag fresh spinach, about 10 to 12 ounces
½ cup tomatoes, chopped
1 avocado, sliced
½ cup balsamic vinegar
½ tsp. sea salt
½ t oregano
¼ cup olive...(more)