Multiple Sclerosis Cookbook
MS-Friendly Recipes
By Daryl H. Bryant, Posted in MS Friendly Dessert Recipe on August 1, 2014
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Original Recipe Yield One 8-inch Cake
Ingredients:
4 oz. fine-quality bittersweet chocolate
1 stick unsalted butter
¾ cup granulated Stevia
3 large eggs
½ cup unsweetened cocoa powder plus additional for...(more)
By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on July 1, 2014
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Original Recipe Yields 2 Servings
Ingredients:
3 T virgin olive oil, plus additional for drizzling
1 bunch broccolini
¼ cup water
2 large garlic cloves, chopped
¼ cup halved pitted black olives
2 6-8 oz. wild salmon fillets with...(more)
By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on May 30, 2014
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Original Recipe Yields 4 Servings
Ingredients:
4 medium bell peppers (.5 lb each)
1 ½ cups cooked rice (preferably organic)
3 T olive oil
½ cup onion, chopped
8 oz. marinara sauce
1 to 2 garlic cloves,...(more)
By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on May 6, 2014
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Original Recipe Yields 6 Servings.
Ingredients
2 (14.5 oz.) cans Italian-style diced tomatoes
10 oz. fresh spinach, washed and chopped
8 oz. of your favorite olives
2 garlic cloves, chopped
8 oz. penne brown rice pasta
Directions
Cook the...(more)
By Daryl H. Bryant, Posted in MS Friendly Breakfast Recipe on April 4, 2014
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Original recipe yield 1 omeletIngredients:
3 large egg whites
1/2 avocado
1/2 medium white onion, sliced or diced
2 tablespoons olive oil
Sea salt and pepper to taste
Directions:
Put 2 tablespoons olive oil and onions into pan or...(more)
By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on March 5, 2014
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Original Recipe Yield 4 Servings
Ingredients:
1 pound chicken brest, cut in 1-inch cubes
3 T olive oil
1 medium onion, sliced
1 cup chopped asparagus
1 red bell pepper, sliced
1 cup broccoli florets
4 green onions, cut in 3/4 inch...(more)
By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on January 3, 2014
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Original Recipe Yield 6 Servings
Ingredients:
1 1/2 pounds Brussels sprouts, ends trimmed and yellow leaves removed
3 T olive oil
1 t kosher salt
1/2 t freshly ground black pepper
Directions:
Preheat oven to 400 degrees F (205 degress...(more)
By Daryl H. Bryant, Posted in MS Friendly Dessert Recipe on November 1, 2013
There are (0) comments
Original Recipe Yield One 8-inch Cake
Ingredients:
4 oz. fine-quality bittersweet chocolate
1 stick unsalted butter
3/4 cup granulated Stevia
3 large eggs
1/2 cup unsweetened cocoa powder plus additional for sprinkling
Directions:
Preheat...(more)
By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on October 1, 2013
There are (1) comments
Original Recipe Yield 3 Servings
Ingredients:
1 bunch organic kale
4T olive oil
2 garlic cloves, minced
Directions:
Fold each kale leaf lengthwise in half; cut stem away along crease. Tear leaves coarsely.
Heat oil in heavy large pot...(more)
By Daryl H. Bryant, Posted in MS Friendly Dessert Recipe on September 3, 2013
There are (13) comments
Original Recipe Yield 2 Servings
Ingredients:
2 cups fresh pineapple
1 t turmeric
Directions:
Slice or cube pineapple. Sprinkle turmeric over pineapple and mix together.
Chill in refrigerator for 20 minutes and...(more)