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A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Cookbook

MS-Friendly Recipes

50 MS-Friendly Recipes

By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on July 1, 2013
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Gluten-Free AB & J

Original Recipe Yield 1 Sandwich Ingredients: 2 slices gluten-free bread (like Ezekiel) All natural fruit preserves All natural almond butter Directions: Toast bread slices Put almond butter on one side and fruit preserves on other. Put...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on June 3, 2013
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Maple Salmon

Recipe Yield 4 Servings Ingredients: 1/4 cup maple syrup 2 T coconut aminos 1 clove garlic, minced 1/4 t garlic salt Black pepper to taste 1 pound salmon Directions: In a small bowl, mix the maple syrup, coconut aminos, garlic, garlic...(more)

By Daryl H. Bryant, Posted in MS Friendly Breakfast Recipe on May 1, 2013
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Gluten-Free Banana Nut Oatmeal

Recipe Yield 1 Serving Ingredients: 1 packet gluten-free oatmeal 1/4 cup almond, rice, or hemp milk 1/2 cup fresh sliced banana 1/4 cup walnuts Directions: Add oatmeal, almond milk, banana, and walnuts to breakfast bowl. Microwave for 1 -...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on April 2, 2013
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Sautèed Asparagus with Garlic

Recipe Yield 4 Servings Ingredients: 1/2 pound fresh asparagus, trimmed 2 T water 1 T olive oil 2 garlic cloves, chopped or minced 1/8 t salt 1 dash white or black pepper Directions: Place asparagus and water in pan and heat on stove...(more)

By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on March 1, 2013
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Mediterranean Salad

Recipe Yield 4 Servings Ingredients: 3 tablespoons extra virgin olive oil, divided 1/4 t sea salt 6 cups organic arugula (about 4 ounces) 1 cup thinly sliced green onions 1/2 cup tomatoes, chopped 1/4 cup thinly sliced basil leaves 1 1/2 T...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on February 6, 2013
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Simple Beef Stew

Recipe Yield 8 Servings Ingredients: 1 1/2 pounds lean cubed beef 4 T gluten-free flour 1 dash paprika 1 gluten-free beef bouillon cube 2 t olive oil 4 carrots, 1 inch thick 2 potatoes, cubed 1 medium onion, chopped 1 medium green pepper...(more)

By Daryl H. Bryant, Posted in MS Friendly Dessert Recipe on January 21, 2013
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Flourless and Sugar-Free Almond Butter Cookies

Recipe Yield 16-24 Cookies Ingredients: 1 cup almond butter 1 cup granular Stevia 1 T baking powder 1 T water 1 egg Directions: Preheat oven to 350 degrees F. Combine all ingredients and use a teaspoon to place on non-stick cookie...(more)

By Daryl H. Bryant, Posted in MS Friendly Dinner Recipe on December 5, 2012
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Chipotle Crusted Pork Tenderloin

Recipe Yields 6 Servings Ingredients: 1 t onion powder 1 t garlic powder 3 T chipotle chile powder 1 1/2 t salt 4 T brown sugar 2 (3/4 pound) pork tenderloins Directions: Preheat grill for medium-high heat. In a large resealable plastic...(more)

By Daryl H. Bryant, Posted in MS Friendly Breakfast Recipe on November 12, 2012
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Gluten-Free Granola with Fruit

Recipe Yields 1 Serving Ingredients: 1/2 cup gluten-free granola 1/2 cup almond, rice, or hemp milk 1/4 cup fresh sliced strawberries 1/4 cup fresh sliced banana Directions: Add granola and fresh fruit to breakfast bowl Add almond, rice,...(more)

By Daryl H. Bryant, Posted in MS Friendly Lunch Recipe on October 1, 2012
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Gluten-Free English Muffin Pizzas

Recipe Yields 1 Serving Ingredients: 1 gluten-free English muffin 1/2 cup dairy-free mozzarella cheese, shredded 2 T of marinara sauce Pepperoni or other toppings (optional) Directions: Slice English muffin. Place tomato sauce and then...(more)